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Mindfulness practices can help us savor the present moment from "summary" of The Myths of Happiness by Sonja Lyubomirsky

In our fast-paced world, it's all too easy to get caught up in the busyness of life and lose sight of the present moment. We are constantly bombarded with distractions and demands, pulling us away from the here and now. However, mindfulness practices offer a powerful antidote to this tendency, allowing us to fully engage with and appreciate the richness of the present moment. By cultivating mindfulness, we can learn to pay attention to our thoughts, feelings, and sensations without judgment or attachment. This heightened awareness enables us to fully experience the sights, sounds, and sensations of the present moment, rather than getting lost in regrets about the past or worries about the future. Through mindfulness practices such as meditation, deep breathing, and body scans, we can train our minds to focus on the present moment and let go of...
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    The Myths of Happiness

    Sonja Lyubomirsky

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