Acts of kindness towards others have a positive impact on wellbeing from "summary" of Authentic Happiness by Martin E. P. Seligman
Acts of kindness towards others can have a profound impact on our overall sense of wellbeing. When we engage in acts of kindness, whether big or small, we are not only benefiting the recipient but also ourselves. These acts can foster positive emotions such as joy, gratitude, and compassion, which are essential components of a fulfilling and meaningful life. Research has shown that individuals who regularly engage in acts of kindness report higher levels of life satisfaction and happiness. This is because acts of kindness help to cultivate a sense of connection and belonging with o...
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