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Understanding the nature of our mind is key to mindfulness from "summary" of Mindfulness in Plain English by Henepola Gunaratana
To practice mindfulness effectively, you must first have a clear understanding of your own mind. This understanding is crucial because mindfulness involves observing the nature of your mind without judgment or attachment. By recognizing the patterns and tendencies of your mind, you can develop the ability to stay present and focused in the present moment. When you start to pay attention to your thoughts, emotions, and sensations, you will begin to see how your mind works. You may notice that your mind is constantly wandering, jumping from one thought to another. This wandering tendency is known as "monkey mind," and it can be a major obstacle to mindfulness. By understanding the nature of your mind, you can learn to tame the monkey mind and cultivate a sense of inner peace and calm. Another important aspect of un...
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