Happiness is a dynamic and everchanging state from "summary" of The Myths of Happiness by Sonja Lyubomirsky
The idea that happiness is a dynamic and everchanging state is crucial to understanding the complexities of human emotions. People often mistakenly believe that achieving a certain goal or acquiring a specific possession will lead to a permanent state of happiness. However, research has shown that our happiness levels are not fixed but rather fluctuate over time. Our happiness is influenced by a variety of factors, including genetics, life circumstances, and intentional activities. While genetics may play a role in determining our baseline level of happiness, research has shown that intentional activities, such as pract...
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