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Practice gratitude as a way to cultivate mindfulness and presence in the moment from "summary" of The Gratitude Diaries by Janice Kaplan
Gratitude isn't just about saying thank you or feeling appreciative for the good things in life. It's a mindset, a way of being in the world that can transform how we experience each moment. When we practice gratitude, we are actively engaging with the present moment, acknowledging the beauty and blessings that surround us. This practice of gratitude allows us to cultivate mindfulness, to be fully present and aware of the here and now. By focusing on what we are grateful for, we are training our minds to pay attention to the positive aspects of our lives. This shift in perspective helps us to see the abundance that exists all around us, even in the midst of challenges and difficulties. Instead of getting lost in worries about the past or anxieties about the future, gratitude grounds ...
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