Dopamine levels can be regulated through conscious effort from "summary" of The Molecule of More by Daniel Z. Lieberman, MD,Michael E. Long
The idea that dopamine levels can be regulated through conscious effort is quite intriguing. It suggests that we have some control over our brain chemistry, particularly when it comes to a neurotransmitter as powerful as dopamine. This concept challenges the notion that our brain chemicals are solely responsible for our emotions and behaviors, and that we are at the mercy of our brain's impulses. By understanding how dopamine works in the brain, we can begin to see how certain actions and behaviors can either increase or decrease dopamine levels. For example, engaging in activities that bring us pleasure and satisfaction, such as exercising or spending time with loved ones, can boost dopamine levels. On the ...
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