The miracle of mindfulness is always available to us, here and now from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
In our daily lives, we often find ourselves caught up in the busyness and chaos of the world around us. We are constantly rushing from one task to another, our minds filled with worries and distractions. It is easy to get lost in the constant stream of thoughts and emotions that bombard us each day. However, amidst all this chaos, there is a simple yet profound truth that we often overlook - the miracle of mindfulness is always available to us, here and now. Mindfulness is not something that we need to seek outside of ourselves, nor is it something that requires special training or expertise. It is simply a state of being fully present in the moment, with awareness and acceptance of whatever is happening. When we practice mindfulness, we are able to let go of our worries and fears about the future, as well as our regrets and resentments about the past. We are able to fully engage with the present moment, experiencing it fully and deeply without judgment or attachment. This allows us to cultivate a sense of peace and contentment that is not dependent on external circumstances. Mindfulness is not about escaping from reality or denying our problems. It is about facing them head-on, with compassion and understanding. By being present with our experiences, we are able to see them more clearly and respond to them with wisdom and skill. This leads to greater clarity and insight, as well as a deeper connection with ourselves and the world around us. The beauty of mindfulness is that it is always available to us, no matter where we are or what we are doing. We can practice mindfulness in the midst of our daily activities, whether we are washing the dishes, walking to work, or having a conversation with a friend. All it takes is a commitment to be fully present in each moment, with an open heart and mind. When we embrace the miracle of mindfulness in our lives, we discover a source of joy and peace that is always within reach. We realize that we have the power to transform our suffering and find happiness in the here and now. Mindfulness is not a distant goal to strive towards, but a simple and profound truth that is available to us at every moment.
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