Practice selfcompassion and kindness towards yourself and others from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
In our daily lives, we often find it easier to show compassion and kindness towards others than towards ourselves. We tend to be harsh critics of our own actions and thoughts, holding ourselves to impossible standards of perfection. This constant self-judgment can lead to feelings of inadequacy and unworthiness. However, it is essential to remember that we are only human, and it is natural to make mistakes and have shortcomings. By practicing self-compassion, we can learn to treat ourselves with the same kindness and understanding that we would offer to a friend in need. This involves acknowledging our flaws and imperfections without judgment, and gently guiding ourselves towards growth and self-improvement. Similarly, extending compassion and kindness towards others is equally important in cultivating a sense of interconnectedness and empathy. By showing understanding and empathy towards those around us, we create a more harmonious and supportive environment for everyone involved. This act of generosity not only benefits the recipient but also nourishes our own sense of well-being and fulfillment. In practicing self-compassion and kindness towards ourselves and others, we can cultivate a deeper sense of inner peace and contentment. By letting go of harsh self-criticism and judgment, we can embrace our humanity with open arms and approach life with a greater sense of ease and acceptance. This shift in perspective allows us to respond to challenges and difficulties with grace and resilience, knowing that we are worthy of love and compassion, both from ourselves and from others.
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