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Cultivate gratitude from "summary" of Don't Overthink It by Anne Bogel
Gratitude isn't just a fleeting feeling we experience when something good happens to us. It's a mindset we can intentionally cultivate, a practice we can incorporate into our daily lives. When we make a conscious effort to focus on the things we're grateful for, we train our brains to see the positive aspects of our lives, even in the midst of challenges. This practice of cultivating gratitude has the power to shift our perspective, helping us to see the abundance that surrounds us. It allows us to appreciate the small moments of joy and beauty that might otherwise go unnoticed. By acknowledging and expressing gratitude for the good things in our lives, we create a sense of contentment and fulfillment that can withstand even the toughest times. One way to cultivate gratitude is to keep a gratitude journal, where ...
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