Cultivating present moment awareness from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Cultivating present moment awareness involves deliberately directing your attention to the here and now. It means being fully present in your experience, without getting caught up in thoughts about the past or worries about the future. This practice allows you to fully engage with your surroundings and experiences, without judgment or attachment. One way to cultivate present moment awareness is through mindfulness meditation. This involves sitting quietly and focusing on your breath, bodily sensations, or sounds in the environment. By anchoring your attention in the present moment, you can train your mind to stay present and not get swept away by obsessive thoughts or anxiety. Another way to cultivate present moment awareness is by practicing mindfulness in everyday activities. This means paying full attention to whatever you are doing, whether it's eating, walking, or talking to someone. By bringing your full awareness to the task at hand, you can prevent your mind from wandering into obsessive or anxious thoughts. Mindfulness also involves accepting your experiences as they are, without trying to change or control them. This doesn't mean resigning yourself to suffering, but rather acknowledging and allowing your thoughts and feelings to come and go without resistance. By accepting your experiences with compassion and curiosity, you can cultivate a greater sense of peace and well-being.- Cultivating present moment awareness is about learning to be fully present in your life, without being consumed by worries, regrets, or fears. It allows you to experience each moment as it unfolds, with openness, clarity, and acceptance. By incorporating mindfulness into your daily routine, you can develop a greater sense of inner calm and resilience in the face of OCD symptoms.
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