Let go of the need for external validation from "summary" of Think Like a Monk: The secret of how to harness the power of positivity and be happy now by Jay Shetty
When we seek validation from external sources, we are essentially giving away our power to others. We are allowing our sense of self-worth to be determined by someone else's opinion of us. This can be a dangerous game to play because it is impossible to please everyone, and relying on others for validation sets us up for disappointment. Instead of seeking validation from external sources, we should focus on cultivating self-validation. We need to learn how to validate ourselves, to recognize our own worth independent of what others think of us. This requires a deep sense of self-awareness and self-acceptance. It means being comfortable with who we are and what we stand for, regardless of whether others approve or disapprove. Self-validation also means being able to celebrate our own successes and acknowledge our own achievements, without needing someone else to pat us on the back. It means being able to love ourselves unconditionally, flaws and all, and not seeking external approval to feel worthy. When we let go of the n...
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