Cultivating gratitude from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Gratitude is an essential practice that can help shift our focus away from what we lack and towards what we have. It involves taking the time to reflect on and appreciate the positive aspects of our lives, no matter how big or small they may be. Cultivating gratitude involves actively seeking out moments of gratitude throughout our day, whether it's noticing a beautiful sunset, receiving a kind gesture from a friend, or simply enjoying a delicious meal. When we make a conscious effort to cultivate gratitude, we are training our minds to pay attention to the good things in our lives, rather than getting caught up in negative thoughts and worries. This can help to create a more positive outlook and increase feelings of contentment and happiness. Gratitude can also help us to feel more connected to others, as we become more aware of the kindness an...
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