Develop a support network from "summary" of Stop Overthinking by Kamala Adhya
One essential aspect of overcoming overthinking is building a strong support network around you. This network consists of individuals who can provide you with emotional support, guidance, and feedback as you navigate through your thoughts and feelings. These individuals could be friends, family members, mentors, or even therapists – anyone who you trust and feel comfortable opening up to about your struggles with overthinking. When you develop a support network, you are essentially creating a safety net for yourself. This safety net is there to catch you when you feel like you're spiraling out of control with your thoughts. It's a place where you can turn to for comfort, reassurance, and perspective when you're feeling overwhelmed by your overthinking tendencies. Hav...
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