Seek out opportunities for personal development and growth from "summary" of The how of Happiness by Sonja Lyubomirsky
To experience happiness, it is essential to actively seek out opportunities for personal development and growth. By engaging in activities that challenge us and push us out of our comfort zones, we are able to learn new skills, gain new perspectives, and ultimately become better versions of ourselves. This process of self-improvement not only enhances our sense of self-worth and fulfillment but also leads to a greater overall sense of happiness and well-being. When we take the initiative to seek out opportunities for personal development, we are actively investing in our own growth and progress. This proactive approach to self-improvement allows us to set and achieve meaningful goals, which can provide a sense of direction and purpose in our lives. By continuously striving to better ourselves, we are able to cultivate a sense of mastery and accomplishment that contributes to our overal...
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