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Through mindfulness practice, individuals can cultivate selfcompassion from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
When we practice mindfulness, we are learning to pay attention to our thoughts and feelings without judgment. This non-judgmental awareness allows us to see our experiences for what they are, without getting caught up in them or trying to push them away. Through this practice, we can learn to treat ourselves with kindness and compassion, even in the face of difficult emotions or challenging situations. Self-compassion is the act of being understanding and caring towards ourselves in times of struggle or suffering. It involves treating ourselves with the same kindness that we would offer to a good friend who is going through a hard time. When we practice mindfulness, we are better able to cultivate this self-compassion because we are more aware of our thoughts and feelings, and can see them with a sense of perspective and understanding. In the midst of depression, it can be easy to fa...
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