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By being aware of the present moment, one can break free from negative thought patterns from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
The practice of mindfulness involves paying attention to the present moment without judgment. When we are mindful, we are fully aware of our thoughts, feelings, and bodily sensations as they arise in our experience. By cultivating this awareness, we can begin to see our negative thought patterns more clearly. Often, when we are caught up in negative thinking, we are not fully present in the moment. Our minds may be consumed by worries about the future or regrets about the past. This habitual pattern of rumination can lead to cycles of depression and anxiety. However, by bringing our attention back to the present moment through mindfulness, we can interrupt these patterns of nega...
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