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Negative feelings and thoughts can be observed without getting caught up in them from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
When negative feelings and thoughts arise, it is easy to become entangled in them, allowing them to dictate our emotions and behaviors. However, through mindfulness, we can cultivate the ability to observe these negative thoughts and feelings without becoming entangled in them. This means being able to step back and simply witness these thoughts and feelings as they come and go, without judgment or attachment. By practicing mindfulness, we can develop a sense of distance from our thoughts and feelings, recognizing that they are simply passing mental events rather than absolute truths. This allows us to see thoughts for what they are - mental events th...
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