Release negative emotions through forgiveness from "summary" of The Untethered Soul by Michael A. Singer
When someone wrongs you, it's natural to feel hurt, angry, or even vengeful. These negative emotions can fester within you, causing pain and suffering. However, holding onto these emotions does not serve you in any way. In fact, it only harms you further. The key to releasing these negative emotions is forgiveness. Forgiveness is not about condoning or excusing the other person's actions. It's about freeing yourself from the burden of carrying around anger and resentment. When you forgive someone, you are not doing it for their benefit, but for your own. By letting go of negative emotions, you create space for peace and happiness to enter your life. When you forgive, you are not saying that what the other person did was okay. Instead, you are acknowledging that holding onto anger an...
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