Cultivating mindfulness involves practice and dedication from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
Cultivating mindfulness involves practice and dedication. This means that engaging in mindfulness is not simply a one-time event, but rather an ongoing process that requires consistent effort and commitment. It is not enough to simply be mindful every now and then; true mindfulness requires regular practice and a willingness to dedicate oneself to the pursuit of increased awareness and well-being. In order to cultivate mindfulness, one must be willing to put in the time and effort necessary to develop this skill. This may involve setting aside specific times each day for mindfulness pra...
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