Accept what is, without judgment from "summary" of Summary of The Power of Now by Summareads Media
When you accept what is without judgment, you are simply acknowledging the reality of the present moment without adding any mental commentary or resistance. This means fully embracing the way things are without trying to change or analyze them. By doing so, you are allowing yourself to be fully present and engaged with your current experience, rather than being consumed by thoughts about the past or future.
Accepting what is without judgment requires a shift in perspective from one of resistance and control to one of openness and surrender. Instead of constantly trying to manipulate your circumstances or feeling frustrated when things don't go your way, you are able to let go of your need for control and simply be with what is.
This concept is rooted in the idea that...
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