Mindfulness involves paying attention to our emotions without reacting impulsively from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we practice mindfulness, we are cultivating a quality of awareness that allows us to observe our thoughts, feelings, and bodily sensations without getting caught up in them. This means that we can pay attention to our emotions as they arise, without immediately reacting to them impulsively. Instead of getting carried away by our emotions and allowing them to dictate our actions, we can observe them with a sense of curiosity and openness. By being mindful of our emotions, we create a space between the stimulus (the emotion) and our response. In this space, we have the opportunity to choose how we want to react. We can notice the arising of an emotion, sit with it, and explore it without judgment. This allows us to respond more ...
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