Mindfulness increases creativity and innovation from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
When we talk about mindfulness, we often think of it as a tool for reducing stress, improving focus, and enhancing well-being. However, mindfulness can also be a powerful catalyst for creativity and innovation in the workplace. By being fully present in the moment and tuning into our thoughts and feelings without judgment, we create space for new ideas to emerge and for fresh perspectives to take shape. When we practice mindfulness, we cultivate a mindset that is open, curious, and receptive to new possibilities. Instead of being stuck in old patterns of thinking, we become more flexible and adaptable in our approach to problem-solving. This flexibility allows us to break free from conventional ways of doing things and to explore innovative solutions to challenges. Moreover, mindfulness helps us to tap into our innate creativity by quieting the noise of our busy minds and connecting us to our intuition and...
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