Mindfulness involves paying attention to our emotions without reacting impulsively from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we practice mindfulness, we are cultivating a quality of awareness that allows us to observe our thoughts, feelings, and bodily sensations without getting caught up in them. This means that we can pay attention to our emotions as they arise, without immediately reacting to them impulsively. Instead of getting carried away by our emotions and allowing them to dictate our actions, we can observe them with a sense of curiosity and openness. By being mindful of our emotions, we create a space between the stimulus (the emotion) and our response. In this space, we have the opportunity to choose how we want to react. We can notice the arising of an emotion, sit with it, and explore it without judgment. This allows us to respond more skillfully, rather than simply reacting based on habit or impulse. In this way, mindfulness helps us to develop a greater sense of self-awareness and emotional intelligence. We become more attuned to our internal experiences and better able to regulate our emotions. We can also gain insight into the underlying causes of our emotional patterns and learn to respond to them in a more adaptive and compassionate way. When we practice mindfulness in this way, we are not denying or suppressing our emotions. Instead, we are acknowledging them and giving ourselves the space to process them in a healthy manner. This can help us to break free from the cycle of reactivity and create a more balanced and resilient relationship with our emotions.- Mindfulness involves developing a deep awareness of our emotions and learning to respond to them with wisdom and compassion. It is about being present with our internal experiences, rather than being carried away by them. Through mindfulness, we can cultivate a greater sense of inner peace and emotional well-being.
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