Developing a nonjudgmental attitude towards ourselves is important in mindfulness from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we practice mindfulness, we are invited to observe our thoughts, feelings, and sensations without judgment. This means that instead of criticizing ourselves for having certain thoughts or feelings, we simply acknowledge them as they are. By developing a nonjudgmental attitude towards ourselves, we create the space to experience our inner world with curiosity and compassion. In the context of depression, this nonjudgmental attitude is crucial. Often, when we are struggling with depression, we are plagued by self-critical thoughts. We may blame ourselves for feeling a certain way or for not being able to "snap out of it." These judgments only serve to deepen our suffering and keep us stuck in a cycle of negativity. When we approach our experience with mindfulness, we can begin to break free from this cycle. By observing our thoughts and feelings without judgment, we can start to see them for what they are - temporary and ever-changing. We can learn to accept our experience in the present moment, no matter how difficult it may be. Through mindfulness, we can cultivate a sense of self-compassion. Instead of berating ourselves for our perceived shortcomings, we can offer ourselves kindness and understanding. We can recognize that we are human, and that it is natural to experience a range of emotions, including sadness and despair. This shift in attitude can be transformative. As we learn to treat ourselves with kindness and compassion, we begin to break down the barriers that keep us isolated and disconnected. We can start to build a deeper sense of connection with ourselves and with others.- Developing a nonjudgmental attitude towards ourselves in mindfulness is about creating a space for healing and growth. It is about learning to embrace ourselves with all our flaws and imperfections, and to recognize our inherent worth and dignity. By approaching ourselves with openness and acceptance, we can embark on a journey of self-discovery and self-compassion.
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