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Forgiveness is essential for healing from "summary" of You Can Heal Your Life / Trade by Louise Hay
When we hold onto anger, resentment, or blame towards others, we are actually poisoning ourselves. These negative emotions create a barrier within us that prevents us from experiencing true healing and well-being. It is like holding onto a hot coal and expecting the other person to get burned - we are the ones who suffer the most from our own unforgiveness. Forgiveness is not about condoning the actions of others or pretending that hurtful things did not happen. It is about releasing ourselves from the grip of the past and choosing to let go of the emotional baggage that weighs us down. When we forgive, we free ourselves from the chains of anger and bitterness, and we open up space within us for healing and transformation to take place. By forgiving others, we are not saying that what they did was okay. We are simply choosing to no longer let their actions have power over us. We are reclaiming our o...
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