Challenge automatic thinking from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
Automatic thoughts are the quick, fleeting thoughts that pop into your mind in response to a situation. They often occur so rapidly that you may not even be aware of them. These thoughts can be positive, negative, or neutral. When these automatic thoughts are negative, they can lead to negative emotions and behaviors. Challenging automatic thinking involves recognizing and questioning these negative automatic thoughts to create a more balanced perspective. To challenge automatic thinking, it is important to first become aware of these thoughts. Pay attention to your thoughts in different situations and notice any patterns of negativity or self-criticism. Once you have identified a negative automatic thought, the next step is to question its accuracy. Ask yourself if there is any evidence that supports or contradicts the thought. Consider alternative explanations or per...
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