Practice selfcompassion and self-care from "summary" of Hardcore Self Help by Robert Duff
To put it simply, treating yourself with kindness and taking care of your own needs are crucial aspects of maintaining good mental health. Self-compassion involves being understanding and forgiving towards yourself, just as you would towards a close friend facing a difficult situation. It means acknowledging your own pain and struggles without harsh judgment or criticism. Self-care, on the other hand, involves actively taking steps to meet your physical, emotional, and mental needs. This can include things like getting enough sleep, eating well, engaging in activities that bring you joy, and setting boundaries to protect your own well-being. By practicing self-compassion and self-care, you are actively investing in your own mental health and overall well-being. It's important to remember that practicing self-comp...
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