Cultivate a sense of gratitude to combat anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
One way to shift your focus away from worry and anxiety is to practice gratitude. When you intentionally cultivate a sense of gratitude, you train your mind to pay attention to the positive aspects of your life rather than getting caught up in negative thoughts. This can help combat anxiety by promoting a more balanced perspective. Gratitude involves acknowledging and appreciating the good things in your life, no matter how small they may seem. It's about noticing the moments of joy, connection, and beauty that are present in each day. By actively seeking out these positive experiences, you can reframe your mindset and reduce the power of anxious thoughts. You can begin to cultivate gratitude by starting a gratitude journal. Each day, take a few moments to write down things you are thankful for. This practice helps you become more aware of the positive aspects of your life and encourages you to focus on them. Over time, you may find that your mindset shifts, and you naturally start to notice and appreciate the good things around you. Another way to practice gratitude is to express your thanks to others. By showing appreciation for the people in your life, you not only strengthen your relationships but also cultivate a sense of connection and support. This can be especially beneficial when dealing with anxiety, as social support is a key factor in managing stress and worry.- You can create a sense of balance and perspective that can help reduce feelings of anxiety. So, take a moment each day to cultivate gratitude and see how it can make a difference in your overall well-being.
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