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Taking breaks and unplugging from technology is essential for mental wellbeing from "summary" of CrazyBusy by Edward M. Hallowell
In our modern world, where technology has become intertwined with every aspect of our lives, it is easy to fall into the trap of constantly being connected. We check our emails first thing in the morning, scroll through social media during our breaks, and watch Netflix before bed. The constant stream of information and stimulation can be overwhelming and can take a toll on our mental wellbeing. Taking breaks and unplugging from technology is essential for our mental health. Just as our bodies need rest to recharge, our minds also need time to decompress and rejuvenate. When we are constantly bombarded with notifications, messages, and updates, our brains never get a chance to truly relax. By taking breaks from technology, we give our minds the opportunity to rest and reset. This can help reduce stress, improve focus and concentration, and boost creativity. Without the constant distractions o...
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