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Meditation can help reduce stress and increase happiness from "summary" of The Happiness Advantage by Shawn Achor
When our minds are constantly bombarded with stress and anxiety, our bodies respond by releasing cortisol, the stress hormone. This can lead to a range of negative effects, from weakened immune systems to decreased mental clarity. In times of heightened stress, it can be difficult to find a way out of this harmful cycle. This is where meditation comes in. By taking the time to sit quietly and focus on our breathing, we can begin to calm the mind and reduce the production of cortisol. Meditation has been shown to have a profound impact on our brain's neuroplasticity, the ability to reorganize and adapt to new situations. When we meditate regularly, we strengthen ...
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