Breathing exercises can help calm the mind from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
Breathing exercises can help calm the mind by bringing our attention to the present moment. When we are anxious, our minds tend to race with worries and ruminate on what might happen in the future. By focusing on our breath, we anchor ourselves in the here and now, allowing us to let go of these anxious thoughts. One effective breathing exercise involves simply paying attention to the sensation of each breath as it enters and leaves the body. This can be done anywhere, at any time, making it a convenient tool for managing anxiety in the moment. As we pay attention to our breath, we may notice that it becomes slower and deeper, signaling to our body that it is safe to relax. Another helpful breathing exercise is the 4-7-8 technique, where we inhale for a count of four, hold our br...
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