Avoid overthinking the future from "summary" of Don't Sweat the Small Stuff, and It's All Small Stuff by Richard Carlson
It's easy to get caught up in worrying about the future. We often find ourselves imagining all sorts of scenarios, most of which are negative and unlikely to happen. This type of thinking can lead to unnecessary stress and anxiety, making it difficult to enjoy the present moment. One way to avoid overthinking the future is to remind yourself that most of what you worry about never actually comes to pass. By focusing on the here and now, you can appreciate the present moment and all the good things in your life. Take a deep breath and let go of your worries about what might happen in the future. Another helpful strategy is to practice mindfulness. This involves staying present and aware of your thoughts and feelings without judgment. When you catch yourself getting caught up in worries about th...
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