Be kind to yourself during periods of heightened anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
During times of heightened anxiety, it can be all too easy to fall into a pattern of self-criticism and self-judgment. When anxiety takes over, our minds can become consumed with negative thoughts and beliefs about ourselves. These thoughts can be harsh and unrelenting, leading us to feel even more anxious and overwhelmed. In these moments, it is crucial to remember the importance of being kind to ourselves. This means treating ourselves with the same compassion and understanding that we would offer to a friend in need. It involves recognizing that anxiety is a natural human experience and that we are not alone in our struggles. Being kind to ourselves during periods of heightened anxiety also involves practicing self-compassion. This means acknowledging our feelings without judgment and offering ourselves words of kindness and support. Instead of berating ourselves for feeling anxious, we can remind ourselves that it is okay to feel this way and that we are doing the best we can in a difficult situation. Self-compassion also involves taking care of ourselves in practical ways. This might mean engaging in activities that bring us comfort and joy, such as going for a walk, listening to music, or spending time with loved ones. It could also involve practicing mindfulness techniques to help us stay present and grounded in the midst of anxiety.- We can cultivate a sense of inner strength and resilience. We can learn to navigate difficult emotions with greater ease and develop a greater sense of self-acceptance. Ultimately, self-compassion can be a powerful tool for managing anxiety and fostering a sense of well-being in our lives.
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