Be kind to yourself during periods of heightened anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
During times of heightened anxiety, it can be all too easy to fall into a pattern of self-criticism and self-judgment. When anxiety takes over, our minds can become consumed with negative thoughts and beliefs about ourselves. These thoughts can be harsh and unrelenting, leading us to feel even more anxious and overwhelmed. In these moments, it is crucial to remember the importance of being kind to ourselves. This means treating ourselves with the same compassion and understanding that we would offer to a friend in need. It involves recognizing that anxiety is a natural human experience and that we are not alone in our struggles. Being kind to ourselves during periods of heightened anxiety also involves practicing self-compassion. This means acknowledging our feelings without judgment and offering ourselves words of kindness and support. Instead of berating ourselves for feeling anxious, we can remind ourselves that it is okay to feel this way and that we are doing the best we can in a difficult situation. Self-compassion also involves taking care of ourselves in practical ways. This might mean engaging in activities that bring us comfort and joy, such as going for a walk, listening to music, or spending time with loved ones. It could also involve practicing mindfulness techniques to help us stay present and grounded in the midst of anxiety.- We can cultivate a sense of inner strength and resilience. We can learn to navigate difficult emotions with greater ease and develop a greater sense of self-acceptance. Ultimately, self-compassion can be a powerful tool for managing anxiety and fostering a sense of well-being in our lives.
Similar Posts
Choosing uplifting words can create a more supportive environment
When you speak kind words, you are not just influencing the person you are speaking to, but you are also impacting your own bra...
Identify stress triggers to address them effectively
To effectively manage stress, it is essential to first identify the triggers that are causing the stress. These triggers can va...
Practice patience with yourself as mastering your emotions is a continuous process
It is important to remember that mastering your emotions is not something that happens overnight. It is a continuous process th...
Embrace uncertainty and adaptability in life
Life is unpredictable. You can make all the plans you want, but things will inevitably not go according to plan. That's just th...
Cultivate a sense of purpose for resilience
Having a sense of purpose is like having a compass that can guide you through the storms of life. It gives you a reason to keep...
Choose selfempowerment over victimhood
When faced with challenges or adversity, it is essential to shift your mindset from victimhood to self-empowerment. This means ...
Embrace your imperfections with kindness
Embracing our imperfections with kindness is a powerful practice that can transform our relationship with ourselves. When we ar...
Seek professional help if anxiety becomes overwhelming
When anxiety starts to feel like it's taking over, it can be challenging to manage on your own. It's crucial to recognize when ...
Identify and leverage your strengths for resilience
The idea of identifying and leveraging your strengths for resilience is at the core of building your ability to bounce back fro...
Understanding the root causes of anxiety is important
It is vital to delve into the root causes of anxiety in order to gain a deeper understanding of this complex and often overwhel...