Selfcompassion involves responding to your own suffering with warmth and understanding from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion involves responding to your own suffering with warmth and understanding. When you're struggling, instead of ignoring your pain or being overly self-critical, you treat yourself with the same kindness and care that you would offer to a close friend. This means acknowledging your emotions, validating your experience, and being gentle with yourself in times of difficulty. Being self-compassionate doesn't mean being self-indulgent or making excuses for yourself. It means recognizing that suffering is a natural part of life and that you deserve to be treated with compassion and empathy, especially when you're hurting. Self-compassion involves being understanding and supportive of yourself, even when you make mistakes or face challenges. Cu...
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