Practice selfcompassion by acknowledging your own feelings and experiences with kindness from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
To practice self-compassion, it is essential to acknowledge your own feelings and experiences with kindness. This means fully recognizing and accepting whatever emotions arise within you, without judgment or criticism. By approaching yourself with gentleness and understanding, you can create a supportive inner environment that fosters healing and growth. When you acknowledge your feelings with kindness, you are offering yourself the same compassion and care that you would give to a friend in need. This attitude of self-kindness is crucial for developing a healthy relationship with yourself and cultivating a sense of inner peace and well-being. By treating yourself with warmth and empathy, you can break free from the cycle of self-criticism and self-judgment that often leads to suffering and emotional distress. It is important to remember that all human beings experience a range of emotions, both pleasant and unpleasant. It is natural to feel sadness, anger, fear, or anxiety at times, and these feelings are not a sign of weakness or inadequacy. By acknowledging and accepting your emotions with kindness, you can create space for ...
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