Find stillness in the midst of chaos from "summary" of Being Zen by Ezra Bayda
Finding stillness in the midst of chaos is a fundamental aspect of the Zen practice. Despite the constant noise and distractions that surround us, it is possible to cultivate a sense of calm and tranquility within ourselves. This inner stillness is not dependent on external circumstances but rather arises from our ability to be fully present in the moment. When we are caught up in the chaos of our thoughts and emotions, it can be challenging to find peace within ourselves. However, by bringing our attention back to the present moment, we can begin to quiet the mind and connect with our inner being. This requires a willingness to let go of our attachment to our thoughts and simply be with what is. One of the key teachings of Zen is to embrace the impermanence of life. Everything is constantly changing, and trying to...
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