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Mindful selfcompassion involves treating oneself with kindness, rather than harsh criticism from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer

Mindful self-compassion is about treating ourselves with the same kindness and care that we would offer to a good friend in times of need. This means being understanding and supportive towards ourselves, rather than resorting to self-criticism and judgment. When we practice self-compassion, we acknowledge our own suffering and respond to it with warmth and concern. This involves recognizing that we are not alone in our struggles and that imperfection is a part of the shared human experience. By offering ourselves kindness, we can soothe our pain and foster a sense of emotional well-being. In contrast, harsh self-cri...
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    The Mindful Self-Compassion Workbook

    Kristin Neff

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