Mindful selfcompassion involves being present with your suffering without trying to fix or change it from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Mindful self-compassion asks you to turn toward your suffering with kindness and care, rather than trying to avoid or suppress it. This means acknowledging your pain and discomfort without judgment, allowing yourself to fully experience what you are going through in the present moment. It involves cultivating a sense of curiosity and openness toward your feelings, thoughts, and physical sensations, without immediately jumping to solutions or fixes. By being present with your suffering, you are able to connect with yourself on a deeper level and gain a better understanding of your inner experience. This process of nonjudgmental awareness allows you to tap into your innate capacity for self-compassion and respond to yourself with kindness and understanding. It is about creating a space for your emotions to be fully seen and heard, without the need to change or control them. When you practice mindful self-compassion, you are giving yourself permission to simply be with your pain and discomfort, without feeling the need to rush in and make everything better. This approach requires patience and gentleness toward yourself, as you navigate the ups and downs of your emotional landscape. It is a way of holding yourself in a loving embrace, offering yourself the same care and concern that you would to a dear friend in need.- Mindful self-compassion involves a radical acceptance of your own suffering, without pushing it away or trying to fix it. It is about embracing your vulnerabilities and imperfections with kindness and understanding, recognizing that your pain is a natural part of the human experience. By being present with your suffering in this way, you are able to cultivate a deeper sense of connection and compassion toward yourself, fostering healing and growth from within.
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