We can find peace by living in the present moment from "summary" of Real Happiness by Sharon Salzberg
When we allow ourselves to fully inhabit the present moment, we open ourselves up to experiencing peace in a profound way. This concept may seem simple, but it is often difficult to put into practice. Our minds have a tendency to dwell on the past or worry about the future, pulling us out of the reality of the present. We may find ourselves caught up in regrets or anxieties that have no bearing on the current moment. By refocusing our awareness on what is happening right now, we free ourselves from unnecessary suffering. Living in the present moment allows us to fully engage with our surroundings and experiences, bringing a sense of clarity and mindfulness to our lives. It enables us to appreciate the small moments of joy and beauty that may otherwise go unnoticed. When we are present, we can fully connect with others, deepening our relationships and fostering a sense of empathy and compassion. This connection not only brings us peace but also enriches our lives in ways we may not...
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