Mindfulness involves tuning into the body's sensations from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
When we think of tuning into the sensations of the body, we are thinking of mindfulness. This involves paying attention to the various feelings and experiences that arise within our physical form. It means being present in the moment and fully aware of what is happening in our bodies. This can include any sensations, whether they be pleasant or unpleasant, comfortable or uncomfortable. The body is a powerful tool for practicing mindfulness because it is always in the present moment. Our bodies don't dwell on the past or worry about the future - they simply exist in the here and now. By tuning into these sensations, we can ground ourselves in the present moment and cultivate a sense of awareness and presence. When we pay attention to the sensations in our bodies, we are better able...
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