Selfcompassion involves mindfulness and kindness from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
Self-compassion is a way of relating to ourselves kindly, embracing ourselves as we are, flaws and all. It involves being aware of our thoughts and feelings without judgment, and responding to ourselves with understanding and compassion. This concept combines two key elements: mindfulness and kindness. Mindfulness is an essential aspect of self-compassion. It involves paying attention to our thoughts, emotions, and physical sensations in the present moment, without getting caught up in them or reacting impulsively. By being mindful, we can observe our inner experiences with curiosity and openness, rather than getting carried away by them. This allows us to acknowledge our struggles and suffering without becoming overwhelmed by them. Kindness is another crucial component of self-compassion. It involves treating ourselves with care and...
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