Practice mindfulness to stay present from "summary" of Stop Overthinking by Nick Trenton
Mindfulness is a powerful tool that can help you break free from the chains of overthinking. By staying present in the moment, you can prevent your mind from wandering into the realm of endless thoughts and worries. When you practice mindfulness, you cultivate awareness of what is happening around you and within you, without judgment or attachment. This allows you to fully immerse yourself in the present moment, appreciating the beauty of the here and now.
To stay present, you must train your mind to focus on the present moment, instead of getting lost in the past or future. This can be achieved through simple min...
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