Practice selfawareness to understand your shyness triggers from "summary" of The Mindful Path Through Shyness by Steve Flowers
To truly understand your shyness triggers, it is essential to practice self-awareness. This means paying attention to your thoughts, feelings, and physical sensations in moments when you feel shy. By observing yourself without judgment, you can start to recognize patterns and identify the specific situations or circumstances that tend to trigger your shyness. One way to cultivate self-awareness is through mindfulness practice. Mindfulness involves bringing your full attention to the present moment in a nonjudgmental way. When you are mindful, you can observe your thoughts and emotions as they arise, allowing you to gain insight into the underlying causes of your shyness. As you practice self-awareness, you may begin to noti...
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