Emotional wellbeing can be cultivated through training from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
The idea that emotional wellbeing can be cultivated through training is based on the concept of neuroplasticity. This refers to the brain's ability to change and adapt in response to experiences and training. By engaging in specific mental exercises and practices, individuals can actually reshape their brain circuits and improve their emotional health. One way to train your brain for emotional wellbeing is through mindfulness meditation. This practice involves focusing on the present moment without judgment. By regularly practicing mindfulness, individuals can strengthen their ability to regulate emotions and reduce feelings of stress and anxiety. ...
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