Mindful eating can improve digestion from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When we eat mindfully, we are more aware of our body's signals and cues, which can lead to improved digestion. By paying attention to the taste, texture, and smell of our food, we can better connect with our body and its needs. This increased awareness can help us to eat more slowly and chew our food thoroughly, which are both important factors in proper digestion. When we eat quickly or mindlessly, we are more likely to overeat and swallow air along with our food, which can lead to bloating and discomfort. By taking the time to savor each bite and chew our food well, we give our bodies the opportunity to properly break down the food and absorb its nutrients. This can help to prevent digestive issues such as indigestion, gas, and constipation. Additionally, mindful eating can help to reduce stress, which is known to have a negative impact on digestion. When we are stressed, our bodies enter into "fight or flight" mode, which can slow down digestion and lead to symptoms such as stomach pain and cramping. By practicing mindfulness during meals, we can help to calm our nervous system and create a more relaxed environment for digestion to take place. Incorporating mindfulness into our eating habits can also help us to make healthier food choices, which can further support digestion. When we are present and aware during meals, we are more likely to tune into our body's hunger and fullness signals, as well as our cravings and preferences. This can help us to choose foods that are nourishing and satisfying, rather than ones that may be overly processed or difficult for our bodies to digest.- By practicing mindful eating, we can improve our digestion by being present, slowing down, and listening to our bodies. This can lead to a more enjoyable and comfortable eating experience, as well as better overall health and well-being.
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