Stress affects gut health from "summary" of The Mind-Gut Connection by Emeran Mayer
Stress can have a profound impact on the health of the gut. When we experience stress, our body releases hormones that can disrupt the balance of bacteria in our gut. This can lead to inflammation and a weakened immune system, making us more susceptible to infections and diseases.
Additionally, stress can affect the movement of the muscles in the gastrointestinal tract, leading to symptoms such as cramping, bloati...
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