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Visual cues can help reinforce new habits from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
When a habit is in its infancy, it is delicate and easily disrupted. A small disturbance can derail the habit-forming process entirely. However, by introducing visual cues, we can provide a reminder or trigger that prompts the brain to engage in the desired behavior. These cues serve as a constant nudge, gently pushing us towards the habit we are trying to establish. Visual cues are particularly effective because they tap into our subconscious mind. They bypass the need for conscious decision-making and instead create an automatic response. For example, placing a running shoes by the door can serve as a visual cue to remind us to exercise. Every time we see the shoes, our brain registers the association and we are more likely t...
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