Noticing thoughts without judgment is a key mindfulness skill from "summary" of The Mindful Child by Susan Kaiser Greenland
When we practice mindfulness, we are learning to pay attention to our thoughts without judging them. This means noticing when thoughts arise in our minds, without getting caught up in whether they are good or bad, right or wrong. It's like watching clouds passing in the sky – we observe them without trying to change or control them. Noticing thoughts without judgment is a key mindfulness skill because it helps us develop self-awareness. By becoming more aware of our thoughts, we can start to see patterns and tendencies that may be causing us stress or anxiety. We can also begin to notice how our thoughts affect our emotions and behavior, enabling us to respond more skillfully to challenging situations. When we judge our thoughts, we create unnecessary tension and resistance in our minds. We may feel guilty or ashamed about certain thoughts, or we may become attached to thoughts that make us feel good....
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