Mindfulness allows us to savor each moment from "summary" of A Life Worth Living by Miroslav Volf,Matthew Croasmun,Ryan McAnnally-Linz
Mindfulness offers us a profound gift: the ability to fully engage with each moment of our lives. When we cultivate mindfulness, we become more attuned to the present moment, allowing us to appreciate the richness and beauty of our experiences. Rather than rushing through life on autopilot, we are able to slow down and savor each moment as it unfolds. By practicing mindfulness, we open ourselves up to a deeper sense of awareness and connection. We become more attuned to our thoughts, emotions, and physical sensations, allowing us to fully experience the world around us. Instead of being caught up in worries about the future or regrets about the past, we are able to focus on the here and now, finding joy and meaning in the present moment. Mindfulness also ...
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