Developing a nonjudgmental attitude towards ourselves is important in mindfulness from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we practice mindfulness, we are invited to observe our thoughts, feelings, and sensations without judgment. This means that instead of criticizing ourselves for having certain thoughts or feelings, we simply acknowledge them as they are. By developing a nonjudgmental attitude towards ourselves, we create the space to experience our inner world with curiosity and compassion. In the context of depression, this nonjudgmental attitude is crucial. Often, when we are struggling with depression, we are plagued by self-critical thoughts. We may blame ourselves for feeling a certain way or for not being able to "snap out of it." These judgments only serve to deepen our suffering and keep us stuck in a cycle of negativity. When we approach our experience with mindfulness, we can begin to break free from...
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